Vegan Lunch/Dinner Ideas

For me, anyway, lunch and dinner ideas can often be the same thing. Depending on how hungry I am, portion sizes may change but otherwise they tend to stick to something savory and vegetable/starch-based. These tend to be the meals that I sometimes have the hardest time coming up with something to make. Below are some ideas I have accumulated. If some of these suggestions seem too light, there is no shame in added some fruit or veggies to side for extra energy!

• large salad (I mean a full-out salad that will keep you satisfied, energized, and happy)
• tofu with brown rice and veggies
• veggie wrap
• soup with some whole grain bread
• hummus/guacamole with whole grain pita and veggies
• falafel wrap/pita
• brown rice with black beans, corn, tomatoes, and nutritional yeast
• quinoa with roasted tofu and peas
• sauteed zucchini with brown rice and BBQ sauce
• roasted butternut squash with brown rice
• roasted potatoes with ketchup/red sauce
• baked beans with rice and avocado
• avocado toast
• plant based sushi
• roasted sweet potatoes with guacamole
• sauteed mushrooms and zucchini with brown rice
• roasted broccoli and potatoes
• lentils and rice